Weigh In record (no journal entry) for 22 October 2021
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1211 kcal
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Fat: 71.04g | Prot: 51.46g | Carbs: 90.57g.
Breakfast: Haşlanmış Yumurta, Şekersiz Çay. Lunch: Beypazarı Maden Suyu, Makarna veya Tavuklu Makarna Salatası. Dinner: Starbucks Vanilla Kremalı Frappuccino (Tall), Ma Sante San Sebastian Cheesecake. Snacks/Other: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tavuk Kanadı (Derisi Yenmeden). more...
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Losing 1.4 kg a Week
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elifkazel's Weight History
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