Adisha_'s Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

89 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

1347 kcal

Fat: 49.19g | Prot: 26.99g | Carbs: 197.55g. Lunch: Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Chitato Chitato Sapi Panggang, Singkong. more...

2542 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Aerobics - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Adisha_'s Journal, 22 Oct 21

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Adisha_'s Weight History