Weigh In record (no journal entry) for 17 October 2021
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76 kg
Lost so far: 10.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1720 kcal
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Fat: 67.04g | Prot: 60.98g | Carbs: 207.38g.
Breakfast: Harry Dinkelbrot mit Sonnenblumenkernen, Abraham Original Schwarzwälder Schinken, Wilhelm Brandenburg Salami mit Pfefferrand, Popp Eiersalat. Lunch: Iglo Rahm-Gemüse Kohlrabi, Merci Edel-Rahm. Dinner: K-Bio Cornflakes Ungesüßt , Nestle Lion Cereals Karamell & Schoko. Snacks/Other: Milbona Quark Magerstufe, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Beste Ernte Gurken Happen. more...
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Gaining 7.7 kg a Week
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