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me1306
Journal
18 Oct 21
me1306's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
76.2 kg
Lost so far:
10.2 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
861 kcal
Fat: 32.63g | Prot: 21.02g | Carbs: 120.52g.
Breakfast:
Maracujasaft.
Lunch:
Dr. Oetker Bistro Flammkuchen Vegetarisch.
more...
2216 kcal
Exercise:
Desk Work - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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me1306's Weight History
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