Weigh In record (no journal entry) for 10 April 2014
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 78.40g | Prot: 66.64g | Carbs: 211.43g.
Breakfast: Delikato Heringssalat, Ja! Fleischwurst, Gouda, REWE American Sandwich, Kaffee mit Milch, Goldähren Rosinen-Schnitten, TiP Brausetablette Vitamin C. Lunch: Cornetto Haselnuss. Dinner: Gouda, Harry Das Volle Korn Katen. Snacks/Other: Erdbeeren. more...
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3941 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 5 hours, Standing - 3 hours. more...
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Gaining 0.3 kg a Week
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windfreak's Weight History
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