Weigh In record (no journal entry) for 22 October 2021
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76.9 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1172 kcal
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Fat: 61.44g | Prot: 75.37g | Carbs: 85.15g.
Breakfast: Sunfill Цукерки «Марципан», Творог 9%, Bona Vita Мюсли с Орехами. Lunch: Говядина Отварная, Гречка. more...
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Losing 2.1 kg a Week
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Semiramida_I's Weight History
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