Weigh In record (no journal entry) for 10 April 2014
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 72.17g | Prot: 86.55g | Carbs: 195.38g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, White Sugar (Granulated or Lump), Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog with Chilli and Cheese on Bun. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Pork Loin (Tenderloin, Lean Only), Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Beacon Marshmallow Easter Egg, Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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2120 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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