Weigh In record (no journal entry) for 22 October 2021
|
114.6 kg
Lost so far: 11.6 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1480 kcal
|
Fat: 48.54g | Prot: 80.15g | Carbs: 180.09g.
Breakfast: Esselunga Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri, Carrefour Fiocchi di Avena, Cannella. Lunch: Conad Pere Williams, Pane Integrale, Pomodoro Cuore di Bue, Avocado, Origano, Olio Extra Vergine di Oliva, Carrefour Veg Medaglioni (Melanzane, Farro e Miglio). Dinner: Grana Padano Grana Padano, Wasa Pane Integrale, Melinda Mela Renetta, Scotti Riso Basmati Integrale, Coste al pomodoro 🍅, Filetto di Platessa. Snacks/Other: Miele, Mirtilli, Fage Yogurt Greco Total 0%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorotea65's Weight History
|