Weigh In record (no journal entry) for 22 October 2021
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1243 kcal
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Fat: 60.54g | Prot: 76.47g | Carbs: 93.95g.
Breakfast: Сгущенка, Сливочное Масло, Банан, Савушкин Молоко 1,5%, Яйцо, Лидкон Овсянка Геркулес. Lunch: Куриное Филе в Сметане, Макароны Отварные. Dinner: Евроопт Апельсин, Творог 5%. Snacks/Other: Полоцкие Хлебцы с Чесноком, Говяжья Салями. more...
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Losing 0.3 kg a Week
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