Weigh In record (no journal entry) for 19 March 2011
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2413 kcal
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Fat: 33.89g | Prot: 130.25g | Carbs: 412.15g.
Breakfast: hammer nutrition perpetuem, Toll House Semi-Sweet Chocolate Morsels, Oats, smoked salmon sandwich, blackberries, cottage cheese, banana, orange. Lunch: Quakes Rice Snacks - Caramel Corn, apple, 90 Calorie Chewy Bars - Chocolate Peanut Butter, ling cod. Dinner: Chicken Breast (Skin Not Eaten), Spaghetti, Organic Marinara Sauce - No Salt, Low Fat. more...
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4122 kcal
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Exercise:
Running - 13/kph - 1 hour and 14 minutes, Running - 11/kph - 1 hour and 12 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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