Weigh In record (no journal entry) for 22 October 2021
|
51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
746 kcal
|
Fat: 25.63g | Prot: 37.50g | Carbs: 90.43g.
Breakfast: Chiabrot, Kerrygold Extra mit Meersalz, Gut & Günstig Delikatess Lachsschinken Mild Geräuchert, Kaffee. Lunch: Nudeln (Gekocht), Aldi Reibekäse Leicht (30g). Dinner: Harry Sammy's Super Sandwich, Soljanka. Snacks/Other: REWE Beste Wahl Fondant Baumbehang. more...
|
|
1741 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 11 minutes, Resting - 3 hours and 59 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|