Weigh In record (no journal entry) for 22 October 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3026 kcal
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Fat: 80.19g | Prot: 142.69g | Carbs: 397.22g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Edelbitter 85% Grand Noir. Lunch: Beste Ernte Kidney-Bohnen, Alpro Sojajoghurt - Natur Ungesüßt, Mischgemüse, Oryza Ideal Reis. Dinner: Veganz Soja Granulat, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Alnatura Haselnusseis Vegan, Äpfel. more...
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Losing 0.5 kg a Week
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