Weigh In record (no journal entry) for 22 October 2021
|
100.9 kg
Lost so far: 14.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
3121 kcal
|
Fat: 71.50g | Prot: 246.70g | Carbs: 349.77g.
Breakfast: Olivenöl, Gekochtes Ei, Eiklar. Lunch: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella, Pfanni Kartoffel Püree mit Räucherspeck & Zwiebeln, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Basmati-Reis (Gekocht). Snacks/Other: REWE Bio Maiswaffeln, Dennree Tortilla Chips Gesalzen , Aldi Maiswaffeln, Kinder Bueno, Kaufland Sojamilch Ungesüsst, Peak Vegan Protein Isolate, Banane. more...
|
|
3468 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|