Weigh In record (no journal entry) for 22 October 2021
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77.6 kg
Lost so far: 28.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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977 kcal
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Fat: 35.45g | Prot: 50.73g | Carbs: 118.71g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Leblebi, Sütaş Ayran, Yeşil Yapraklı Marul, Tam Buğday Ekmeği, Mantar Sote. Dinner: Nimet Kepekli Grissini, Gün Kurusu, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.7 kg a Week
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Edizcang's Weight History
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