Weigh In record (no journal entry) for 22 October 2021
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1147 kcal
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Fat: 54.02g | Prot: 53.53g | Carbs: 110.65g.
Breakfast: Шоколад, Vito Грано Хлеб Спельта с Чиа, Премия Сёмга Слабосоленая, Жареное Яйцо. Lunch: Тефтели с Рисом, Сарделька, Гречка Отварная, Молоко. Snacks/Other: Spell Солёная Карамель, Шоколад, Инжир, Апельсин. more...
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Gaining 2.1 kg a Week
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kseniia53's Weight History
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