Weigh In record (no journal entry) for 22 October 2021
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48.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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620 kcal
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Fat: 18.83g | Prot: 39.42g | Carbs: 67.28g.
Breakfast: Хачапури по-Аджарски. Lunch: Умалат Сыр Сулугуни, НК Сити Овощи Тушеные (Летние). Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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