Weigh In record (no journal entry) for 22 October 2021
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83.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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6220 kcal
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Fat: 89.60g | Prot: 529.22g | Carbs: 816.45g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Impact Whey Protein Cookies & Cream, Impact Whey Protein Cookies & Cream, Flavdrops, Reismehl, Backpulver, Zimt, Zimt, Banane, Banane. Dinner: Leichter Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Flavdrops, Reismehl, Back Family Backpulver, Zimt, Zimt, Banane, Banane, Lidl Colossus, Reign Lemon HDZ, Reign Lemon HDZ. more...
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Gaining 2.1 kg a Week
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