Weigh In record (no journal entry) for 22 October 2021
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104.2 kg
Lost so far: 13.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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641 kcal
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Fat: 21.27g | Prot: 38.00g | Carbs: 72.11g.
Breakfast: Gut & Günstig Bauchspeck, Sauels Rheinische Schinkenwurst Fettreduziert, Aldi Räucherlachs, Hartgekochtes Ei, Tomatenmark, Graubrot. Lunch: Herta Finesse Schinken, Real Quality Tomatenmark Scharf, Ja! Butter-Toastbrot, Rehkeule, Graubrot, Herta Hähnchenbrust, Real Quality Tomatenmark Scharf, Schwarzbrot. more...
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Gaining 3.5 kg a Week
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Gautier Sansavoir's Weight History
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