Weigh In record (no journal entry) for 22 October 2021
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1573 kcal
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Fat: 90.65g | Prot: 103.74g | Carbs: 83.35g.
Breakfast: Лента Риет из Горбуши и Кеты с Чесноком, Лаваш Армянский. Lunch: Семушка Кешью Жареный. Dinner: Черкизово Сальчичон Колбаса Сырокопченая, Сыр Российский, Батон. Snacks/Other: Форель Слабосоленая, Творог 5%. more...
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Losing 4.2 kg a Week
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