Weigh In record (no journal entry) for 22 October 2021
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76.8 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2222 kcal
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Fat: 77.73g | Prot: 160.78g | Carbs: 205.31g.
Breakfast: Bravo Arancia Rossa, Prozis Peanut Butter Crunchy, Tsunami Nutrition Fiocchi d'avena Pistacchioso, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Spaghetti Integrali N.3, Findus Pisellini Primavera, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Galbanino Galbanino, Coop Polpa Scelta Tritata di Bovino Adulto. Snacks/Other: Calvé Maionese, Pane Bianco, Selex Tacchino al Forno. more...
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Losing 4.9 kg a Week
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FabrizioTrainer's Weight History
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