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Spent the entire week in Houston. Gained 1.1lb, but given the situation it could have been a lot worse.
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82.0 kg
Lost so far: 0.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 72.75g | Prot: 50.70g | Carbs: 90.49g.
Breakfast: mayo, ham, whole wheat bread. Lunch: Light Smooth Peanut Butter, whole wheat bread. Snacks/Other: Water, milk, Sugar, tea, green tea, Unsalted Dry Roasted Peanuts. more...
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Gaining 0.3 kg a Week
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