Weigh In record (no journal entry) for 09 April 2014
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3324 kcal
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Fat: 78.71g | Prot: 250.78g | Carbs: 415.08g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chobani Nonfat Plain Greek Yogurt, Full Circle Garbanzo Beans, Strawberries, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli. Dinner: San-J Organic Tamari, Bell Peppers, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked). Snacks/Other: Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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Losing 3.2 kg a Week
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