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toparladık, devam...
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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480 kcal
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Fat: 13.47g | Prot: 28.59g | Carbs: 62.47g.
Breakfast: Şekersiz Türk Kahvesi, Salatalık, Yeşil Biber, Beyaz Peynir, Yeşil Zeytin, Domatesler, Yumurta. Lunch: Yeşil Elma, Nescafe Sade, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Zeytin, Zeytin, Haşlanmış Tavuk Göğsü, Filiz Burgu Makarna, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Yeşil Çay, Limon Suyu, Kızılay Doğal Maden Suyu. more...
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Losing 4.9 kg a Week
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pazartesi.baslarim's Weight History
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