Weigh In record (no journal entry) for 22 October 2021
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74.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2433 kcal
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Fat: 67.34g | Prot: 186.58g | Carbs: 264.62g.
Breakfast: Farina Integrale, Fage Yogurt Greco Total 0%, Albume d'uovo, Sciroppo d'acero, Esselunga Well Flakes con Cioccolato Fondente, Foodspring Protein Flakes, Fage Yogurt Greco Total 0%, Brezzo Miele . Lunch: Torta di Carote senza Zucchero a Velo, Pomodori Gratinati, Scaloppine al Marsala, Pane Bianco. Dinner: Castagne Arrosto, Finocchi Bolliti, Exquisa Fiocchi di Latte con Yogurt, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Lidl Barretta Proteica Cookies. more...
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Gaining 2.1 kg a Week
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sad_sadler's Weight History
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