Weigh In record (no journal entry) for 22 October 2021
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56 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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592 kcal
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Fat: 23.68g | Prot: 30.25g | Carbs: 62.96g.
Breakfast: Epica Йогурт Персик-Жасмин. Lunch: Куриные Сердечки в Сметане, Мистраль Гречка Отварная. Snacks/Other: Перекресток Салат Винегрет Овощной с Маслом. more...
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Gaining 0.7 kg a Week
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ponivmarafone's Weight History
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