Weigh In record (no journal entry) for 22 October 2021
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79.7 kg
Lost so far: 14.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1465 kcal
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Fat: 70.80g | Prot: 53.05g | Carbs: 159.08g.
Lunch: ABC Saus Sambal , Nescafe Classic, Tempe Orek, Telur Balado, Dadar Gulung, Bolu Pisang, Umia-Mi Siomay Ayam, Nasi Kebuli. Snacks/Other: Bakwan, Tahu Isi, Tempe Mendoan. more...
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Losing 2.1 kg a Week
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