Weigh In record (no journal entry) for 22 October 2021
|
59.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1946 kcal
|
Fat: 49.37g | Prot: 128.05g | Carbs: 237.37g.
Breakfast: Lidl Dessert Proteico Vaniglia , BPR Nutrition Farina D’Avena Istantanea Mokaccino, Caffè Zuccherato, Prozis Choco Butter Nutchoc. Lunch: Auchan Olio Extravergine di Oliva , Patate al Forno, Ikea Food Polpette, Knorr Minestrone con Pasta. Dinner: Campo Largo Pomodori Pelati , Lidl Albume d'uovo Pastorizzato, Uovo (Intero), Carrefour Lenticchie Mignon, Molino Rossetto Farina d'avena. Snacks/Other: Milka Milkinis, Lidl Dessert Proteico Vaniglia, Caramelle Dure, Pane tipo Rosetta, Amaretti. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|