Weigh In record (no journal entry) for 21 October 2021
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100.9 kg
Lost so far: 2.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1806 kcal
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Fat: 68.61g | Prot: 84.99g | Carbs: 204.57g.
Breakfast: Empanada de Pollo. Lunch: Lonchitas Queso Americano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco, Arroz Blanco (Grano Largo). Dinner: Bimbo Tostadas Clásicas, Maria La Vaquita Roja Queso Cuajada, Arepa, Café. Snacks/Other: Pastel de Pollo, Fresas. more...
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Losing 0.7 kg a Week
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atravis_213's Weight History
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