Weigh In record (no journal entry) for 06 October 2021
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75.2 kg
Lost so far: 5.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1000 kcal
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Fat: 51.10g | Prot: 67.10g | Carbs: 67.57g.
Breakfast: Barco Minyak Kelapa, Bango Kecap Manis, Healthi Ayam Suwir, Tempeh , Egg, Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Lunch: Bogasari Tepung Terigu Kunci Biru, Egg, Cabbage , Ground Beef. more...
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Losing 0.1 kg a Week
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