Weigh In record (no journal entry) for 22 October 2021
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1539 kcal
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Fat: 59.76g | Prot: 105.90g | Carbs: 129.98g.
Breakfast: Perugina Nero Fondente Extra 85%, EuroCompany Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Mocerino Nocciole Sgusciate Tostate Pelate, Petto di Pollo, Carne, My Bio Minigallette di Mais al Rosmarino. Dinner: Pane Bianco, Myprotein Peanut Butter Smooth, Ocean Sea Filetto di Tonno a Pinne Gialle, Ortomio Ceci Lessati. Snacks/Other: Weight Watchers Fette Integrali. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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