Weigh In record (no journal entry) for 22 October 2021
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80.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2946 kcal
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Fat: 90.43g | Prot: 212.07g | Carbs: 306.59g.
Breakfast: Hansano Magerquark 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Olivenöl, Reis (Gekocht), McDonald's Pommes Frites (Groß), Zeus Gyros, Bifteki, Souvlaki. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Äpfel, ZEC+ Intraplus. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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