Weigh In record (no journal entry) for 22 October 2021
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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742 kcal
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Fat: 34.79g | Prot: 36.68g | Carbs: 73.11g.
Breakfast: Печеное Яблоко, Кофе с Молоком, Даниловский Хлеб Зерновой на Закваске , Велком Колбаса Вареная Языковая. Lunch: Сочник, Кофе (из Молотых Зерен), ВкусВилл Творог Пластовой 14%. more...
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Gaining 0.1 kg a Week
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Tanchika1's Weight History
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