Weigh In record (no journal entry) for 09 April 2014
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90.0 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 33.01g | Prot: 292.96g | Carbs: 196.33g.
Breakfast: Rivalus Promasil, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Quaker Rice Cakes - Caramel Corn, Quick 1-Minute Oats, Egg White, Market Pantry Shredded Cheddar Cheese. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Uncle Ben's Whole Grain Brown Rice, Rivalus Promasil, Kar's Nut 'N Yogurt Trail Mix (Unsalted), StarKist Foods Selects Solid Light Tuna in Water. Dinner: Market Pantry Cottage Cheese - 1% milkfat, small curd, Silk Pure Almond Milk - Unsweetened Original, General Mills Multigrain Cheerios, Egg, Egg White. Snacks/Other: MuscleTech Phase8, VPX Carbonx, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Losing 1.0 kg a Week
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