Weigh In record (no journal entry) for 22 October 2021
|
59.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1457 kcal
|
Fat: 63.00g | Prot: 100.93g | Carbs: 127.85g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 萬家香 香菇素蠔油, 盛發 金桔醬, 蔥, 雞蛋(整個), 蝦, 龍鳳 冷凍毛豆仁, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 杏鲍菇, 玉米筍. Dinner: 頂好 黃金泡菜, 清蒸鱸魚, 金針菇, 高麗菜, 白飯, 麻辣豆腐, 鴨血. Snacks/Other: 無籽葡萄, 柚子, 梨, 蘋果(去皮), 德瑞森 益生菌(原味), 六月初一 8結蛋捲-青蔥口味, 黑咖啡, 吉蒸牧場 透明鮮乳. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|