Weigh In record (no journal entry) for 22 October 2021
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1726 kcal
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Fat: 57.28g | Prot: 97.92g | Carbs: 197.81g.
Breakfast: Яичница с Помидорами, Лепешка. Lunch: Лук, Мёд, Зеленый Чай, Куриное Филе Вареное, Макароны Отварные. Dinner: Сахарный Песок, Кофе, ДЕП Молоко 2,5%, Новый День Сметана 15%, Простые Пельмени. Snacks/Other: Кофе, ДЕП Молоко 2,5%, Султан Отрубное Печенье. more...
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Losing 0.7 kg a Week
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nastyapikaso's Weight History
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