Weigh In record (no journal entry) for 22 October 2021
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82.3 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1806 kcal
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Fat: 61.69g | Prot: 84.15g | Carbs: 201.82g.
Lunch: Terong Goreng, Pronas Saus Lada Hitam, KFC Dada Ayam, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Sambal Goreng, Teh Manis, Risoles, Ayam Goreng, Nasi Putih, KFC Dada Ayam. more...
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Losing 2.8 kg a Week
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Andrianto007's Weight History
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