Weigh In record (no journal entry) for 22 October 2021
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102.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1377 kcal
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Fat: 82.63g | Prot: 103.91g | Carbs: 56.91g.
Breakfast: Ecofood Аджика, ВкусВилл Сибирские Отруби, Творог (Обезжиренный), Сыр Эдам. Lunch: Сытоедов Жульен из Курицы с Грибами. Dinner: Белый Город Молоко 2,5%, Сыр, Bergin Чиа, Самокат Творог Пластовой 4-6%. more...
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Losing 2.1 kg a Week
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