Weigh In record (no journal entry) for 21 October 2021
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65.0 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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440 kcal
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Fat: 38.00g | Prot: 24.00g | Carbs: 0.00g.
Lunch: Cattlemen's Ranch Black Angus Beef Patties. more...
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Losing 2.5 kg a Week
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tech nerd's Weight History
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