Weigh In record (no journal entry) for 22 October 2021
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53.9 kg
Lost so far: 15.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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786 kcal
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Fat: 30.97g | Prot: 65.97g | Carbs: 59.10g.
Breakfast: Tahu. Lunch: Tumis Kangkung, Nasi Putih, Saori Saus Lada Hitam, Sosis Daging Sapi, Royco Kaldu Rasa Jamur, Dada Ayam (Kulit tidak Dimakan). Dinner: Cireng. Snacks/Other: Nescafe Classic, Ultra Milk Ultra Milk Low Fat . more...
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Losing 1.1 kg a Week
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dthlestari's Weight History
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