Weigh In record (no journal entry) for 21 October 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1089 kcal
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Fat: 37.20g | Prot: 56.38g | Carbs: 132.89g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Kue Bolu. Snacks/Other: Tempe Goreng Tepung. more...
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Gaining 4.2 kg a Week
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istiana.nina's Weight History
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