Weigh In record (no journal entry) for 22 October 2021
|
49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1127 kcal
|
Fat: 31.00g | Prot: 75.51g | Carbs: 138.67g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Roti. Lunch: Tempe Mendoan, Pepes Tahu, Sinti Bumbu Pecel, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kue Bolu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|