putri yuliatika's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

65.1 kg Lost so far: 2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

569 kcal

Fat: 10.12g | Prot: 46.93g | Carbs: 75.43g. Breakfast: Indomie Mi Goreng, Pisang Kepok Rebus. Lunch: Sayur Pakis, Tahu Goreng, Nasi Putih, Ikan. Dinner: Cumi Kukus atau Rebus . Snacks/Other: Cimory Squeeze Yogurt Original, Rebo Kuaci Milk Flavor. more...

1764 kcal

Exercise: Cardio - 15 minutes, Pedalling - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...

Gaining 1.4 kg a Week

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putri yuliatika's Weight History

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putri yuliatika's Journal, 22 Oct 21

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putri yuliatika's Weight History