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putri yuliatika
Journal
22 Oct 21
putri yuliatika's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
65.1 kg
Lost so far:
2 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
569 kcal
Fat: 10.12g | Prot: 46.93g | Carbs: 75.43g.
Breakfast:
Indomie Mi Goreng, Pisang Kepok Rebus.
Lunch:
Sayur Pakis, Tahu Goreng, Nasi Putih, Ikan.
Dinner:
Cumi Kukus atau Rebus .
Snacks/Other:
Cimory Squeeze Yogurt Original, Rebo Kuaci Milk Flavor.
more...
1764 kcal
Exercise:
Cardio - 15 minutes, Pedalling - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes.
more...
Gaining 1.4 kg a Week
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putri yuliatika's Weight History
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