Muttyb's Journal, 09 Apr 14

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Weigh In record (no journal entry) for 09 April 2014

115.6 kg Lost so far: 13.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:

1442 kcal

Fat: 58.54g | Prot: 46.63g | Carbs: 158.75g. Breakfast: Beatrice Skim Milk, Honey Nut Cheerios General Mills Cereals Ready-to-Eat , Coffee with Cream. Lunch: Coca-Cola Diet Coke, Potato Chips, Chicken Nuggets. Dinner: Potato Salad, French or Vienna Bread (Includes Sourdough). Snacks/Other: Mozzarella Cheese (Part Skim Milk), Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz). more...

2886 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Muttyb's Journal, 09 Apr 14

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Muttyb's Weight History