Weigh In record (no journal entry) for 21 October 2021
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90.8 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1495 kcal
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Fat: 63.67g | Prot: 107.78g | Carbs: 133.87g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Puerto Rican Style Caressed Bread (Pan Sobao), Coffee with Milk and Sugar, Scrambled Egg , Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Kirkland Signature Broccoli, Puerto Rican Style Rice with Onions (Arroz Con Cebollas), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Breaded Chicken Cordon Bleu, Kraft Cheez Whiz Cheese Dip Original, Plantains , Whole Wheat Spaghetti. Snacks/Other: Almonds , Blueberries . more...
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Losing 2.5 kg a Week
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