Weigh In record (no journal entry) for 22 October 2021
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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761 kcal
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Fat: 37.02g | Prot: 39.92g | Carbs: 68.33g.
Breakfast: Cimory Yoghurt Drink (Low Fat) , Buah Naga, Apel (tanpa Kulit), Quaker Oat. Lunch: Ceker, Fuyunghai, Gulai Ayam, Bihun Goreng. more...
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Gaining 0.2 kg a Week
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