Weigh In record (no journal entry) for 21 October 2021
|
52.2 kg
Lost so far: 35.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1081 kcal
|
Fat: 31.07g | Prot: 28.50g | Carbs: 177.37g.
Lunch: Rempeyek, Sayur Lodeh, Usus Ayam Goreng, Nasi Putih. Dinner: Es Buah. Snacks/Other: Pisang. more...
|
Losing 0.7 kg a Week
|
|
hannaoviliafayola's Weight History
|