Weigh In record (no journal entry) for 21 October 2021
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1730 kcal
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Fat: 52.00g | Prot: 111.81g | Carbs: 210.67g.
Breakfast: Elegê Leite UHT Desnatado, Strawberries , Banana, Integralmedica Whey 100% Pure Cookies & Cream, Quaker Aveia em Flocos. Lunch: Olive Oil , Cucumber, Gomes da Costa Atum Sólido Ao Natural (120g), Rice. Dinner: Nissin Cup Noodles Yakissoba, Egg. Snacks/Other: Sadia Salsicha Hot Dog, Kodilar Milho para Pipoca, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 0.1 kg a Week
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uliana banana's Weight History
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