Weigh In record (no journal entry) for 21 October 2021
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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811 kcal
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Fat: 17.09g | Prot: 61.81g | Carbs: 101.44g.
Breakfast: Café com Leite Integral, Seven Boys Pão de Forma (50g). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Hortifruti Repolho Branco Cru, Rabanetes, Batata Inglesa Cozida, Cenouras. Snacks/Other: Danone Iogurte Grego Tradicional . more...
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2635 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rafael siviero's Weight History
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