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23
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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443 kcal
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Fat: 21.91g | Prot: 31.33g | Carbs: 28.05g.
Breakfast: 白吐司, 豬里肌, 普通火腿片（約11％脂肪）, 加工瑞士芝士, 煎雞蛋. more...
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Losing 1.4 kg a Week
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