Weigh In record (no journal entry) for 22 October 2021
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1464 kcal
|
Fat: 65.52g | Prot: 91.23g | Carbs: 107.30g.
Breakfast: Siantar Top Go! Potato, Pisang Molen, Salad Buah. Lunch: Aice Es Krim Jagung, Alfamart Kerupuk Kulit Kerbau, Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siantar Top Go! Potato, Buah Anggur, ABC Sambal Asli ABC, Sambal Matah, Mentimun (dengan Kulit), KFC Dada Ayam. more...
|
|
1472 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiaseptiani09's Weight History
|